Fish Tacos Mango Salsa Cilantro Lime Sauce

Heat taco shells in preheated oven until crisp about 5 minutes.

Fish tacos mango salsa cilantro lime sauce. Cook mahi mahi in olive oil until fish flakes easily about 3 minutes per side. The combination of the fresh fish with the juicy mango salsa creamy cilantro lime sauce and crunchy cabbage offers a flavorful break from the traditional taco. Place fish on a baking sheet coated with cooking spray. This grilled fish tacos with mango salsa and avocado lime sauce recipe has been sponsored by the american heart association s healthy for good campaign.

It will be the base of the taco generously spread on the tortilla. I like cod or halibut. Make the mango salsa. 1 2 cup reduced fat mayonnaise.

Remove from heat and break fish apart into smaller pieces. These tacos are inspired by the tacos that i ate in florida so in this region grouper mahi mahi and snapper are most often used. Let cool slightly then flake into bite size chunks. This whole30 fish taco bowls recipe is gluten free dairy free grain free and refined sugar free.

Season to taste with salt. Season to taste with salt. It has a creamy texture from the avocado and greek yogurt and it s flavor is bold and cool which stands up nicely against the blackened cod. 1 8 teaspoon freshly ground black pepper.

Remove fish from the marinade and grill or saute over medium heat until cooked through and browned. 2 tablespoons chopped fresh cilantro. Loaded with avocado homemade mango salsa red cabbage slaw cilantro lime cauliflower rice and spicy chipotle lime mayo i promise this will become your favorite paleo and low carb fish recipe. For lime sauce in a small bowl combine the mayonnaise yogurt lime juice chipotle and garlic.

Sprinkle spice mixture evenly over both sides of fish. 1 2 cup fresh cilantro leaves. For salsa toss together peppers onion mango cilantro garlic and lime juice in a bowl. Not only is it.

These healthy whole30 and paleo fish taco bowls with mango salsa and chipotle lime mayo make an absolutely wonderful mexican inspired summer dinner. These fish tacos with mango watermelon salsa have the 3 key layers to make a perfect taco creamy avocado cilantro sauce the sauce blackened cod the protein and mango watermelon salsa the salsa. 1 3 4 cups diced peeled mango about 2 mangoes 1 4 cup diced red onion. Fish it s best to use firm white fish fillets.

Char tortillas on the stove top for a few seconds per side. Three for the tacos mango salsa cream sauce and breaded fish and one for the side avocado corn tomato salad. 1 2 ripe peeled avocado. To prepare tacos combine cumin and next 5 ingredients through garlic powder in a small bowl.

It also depends on what kind of fish is available in the region you live in. This is a four component meal. Creamy avocado cilantro sauce. In a large bowl combine mango red onion lime juice cilantro and salt.

Season mahi mahi with 1 teaspoon ground black pepper paprika and 1 2 teaspoon salt. It may seem like a lot of steps but each step is simple and it s mostly just. 3 tablespoons fresh lime juice. Mix well to combine.

Bake at 425 for 9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.